Chapter 3: Optimism and Reality
1.When I was a high school student, I often said "I can do it" to myself three times in my heart before exams started. It was like a self suggestion. Taking exams is not a big adversity, but I tended to be so nervous before exams, so that kind of self-talk was needed. By that, I could calm myself down.
2.When I was in a desparate situation where I couldn't see my goal any more, I always said to me that "If this is the lowest, what will happen from now on is just climbing up". And, things often went well. I'm not so resilient that I often depressed with losing my goals (for example, "Even though tommorow is the exam day, I have understood almost nothing on the text!" lol). However, I need to get confidence again to achieve my goal. So, this way of thinking ("There are no worse situations than now")really helps me.
Hi Sayaka,
ReplyDeleteTwo great ways to deal with difficult situations—thanks for sharing.
Ken